Shilpa Shetty’s Tutorial On The Benefits Of Aerobic Dance – Watch

Shilpa Shetty Kundra, the renowned actress from Mumbai, Maharashtra, is known for her commitment to maintaining good health. She regularly engages in healthy eating habits and workouts, and her fitness routine is an inspiration for many. On Monday, Shilpa motivated her fans yet again by sharing a video of herself performing an aerobic dance workout to burn calories.

Shilpa Shetty Kundra, in the caption of her latest workout video, highlighted the advantages of Aerobics Dance. She shared that it is a fun cardiovascular exercise that benefits the heart and lungs, while also burning fat when performed for 20 minutes or more. This type of aerobic activity involves moving both the arms and legs in coordination, which engages more muscles, leading to more calories burnt. Shilpa also shared a snippet of her routine, in which she was seen donning a printed bralette and black tights.

On the professional front, Shilpa will be seen in a new web series, Indian Police Force, directed by Rohit Shetty. The show will feature Sidharth Malhotra and Vivek Oberoi alongside Shilpa, in an action-packed avatar.

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